Workouts tuned to your phase
Every session adapts to where you are in your cycle. Lower intensity during your period, strength PRs during ovulation, mobility during luteal.
iOS · Built for your cycleTrain with
Train with
your cycle.
★★★★★5.0 on App Store·iPhone, iOS 16+·Science-backed
CycleFit adapts every workout to your hormonal phase. Push when you're strong, recover when you need to, and finally feel your fitness compound.
Features
Everything you need to train with your body.
CycleFit is the only iOS app that turns your menstrual cycle into a training advantage, not a setback.
Swipe to see more
The scienceOne body. Four phases.
One body. Four phases.
One smarter plan.
Your hormones change every week. Your training should too. CycleFit maps every workout to the phase your body is actually in.
Swipe through the four phases
Hormone insights
See exactly where your body is, every day.
Daily estrogen, progesterone, and LH estimates. Understand why you feel the way you feel, and what to do about it.
10%
Estrogen
Very low
Energy production, performance capacity, and mental drive.
3%
Progesterone
Very low
Recovery, sleep depth, and metabolic shifts.
9%
LH
Low
Ovulation trigger and fertility window signal.
PersonalizedBuilt around your body,
Built around your body,
not a template.
In 90 seconds, CycleFit learns your goals, your fitness, and your cycle. Every plan shapes itself around the data you give it.
🏃♀️
Fitness level
Beginner, intermediate, or advanced
🎯
Your goals
Lose weight, build strength, boost energy
📆
Weekly rhythm
From 1 to 6 sessions a week
⏱️
Session length
15 to 60+ minutes per workout
How it works
Three steps to in-sync training.
Set up in under 2 minutes. Then let CycleFit do the thinking. Every day. Every phase.
01
Tell us about your cycle
Quick onboarding. We learn your cycle length, last period, and goals, then map your hormonal calendar.
02
Get your daily workout
Every morning, CycleFit picks the right session for the phase you're in. No more guessing, no more generic plans.
03
Train with guided sessions
Step-by-step guidance. Heart rate targets, exact tempos, and built-in stretches, all designed for your hormones.
FAQ
Questions, answered.
Is CycleFit free?
CycleFit is free to download. You can start tracking your cycle and access guided workouts right away. An optional premium subscription unlocks the full workout library, hormone insight widgets, and unlimited phase-matched plans, with a free trial included.
Do I need to track my period perfectly for it to work?
No. Just log your last period start date and CycleFit predicts the rest. The more you log, the more accurate it gets, but you'll have a great experience from day one.
What if my cycle is irregular?
CycleFit adapts. The app learns your actual patterns rather than assuming a textbook 28-day cycle. Irregular periods, PCOS, or post-pill recovery are all supported.
Is it available on Android?
CycleFit is currently iOS only, available on iPhone (iOS 16+). An Android version is on the roadmap. Follow us to be notified.
Can I use it without a period (post-menopause, on hormonal birth control)?
Yes. You can use CycleFit's full workout library and adapt the experience based on your situation. We have a dedicated mode for users on hormonal contraception.
Is my data private?
Absolutely. Your cycle and health data stays on your device and syncs through your iCloud. No ads. No third-party trackers. No data ever sold.
Do the workouts need equipment?
Most sessions are designed for minimal equipment. A mat is enough. Some optional strength workouts use dumbbells or a stationary bike, but every plan has bodyweight alternatives.
Your fittest self is in sync with you.
Download CycleFit on iOS and start training with your body, not against it.
Download on theApp Store
Free download. iOS 16+.